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Recovering from an upper limb fracture
We provide home physiotherapy for people recovering from upper limb fractures, including wrist, elbow, shoulder and upper arm fractures.
This is a particular area of focus for us, drawing on Abi’s extensive experience in orthopaedic and major trauma rehabilitation. Whether your fracture was treated with a plaster cast, splint or surgery, your rehabilitation will be designed for your specific injury and stage of recovery.
Regaining movement, strength and confidence in your arm is essential for everyday tasks like washing, dressing, and cooking, and treatment is tailored to what matters most for your daily life.
Comprehensive assessment. A full assessment of your movement, strength and function - appropriate to your injury and any restrictions you may have while your fracture heals.
Guided exercises. Support with exercises to safely restore movement, rebuild strength and improve your function for daily activities.
Practical advice. For managing everyday tasks while you recover.
Treatment tailored to your injury. Progression in accordance with any instructions or protocols from your consultant or surgeon.
Upper limb fractures
Common questions
Yes. Even with a cast on, physiotherapy plays an important role in your recovery. We can help keep your unaffected joints mobile, prevent muscle weakness in the rest of your body, manage swelling, and make sure you are moving around safely at home. Early support also prepares you so rehabilitation is smoother and faster once the cast comes off.
Exercises are kept within a comfortable range and focus on gradual, safe progress. We guide you at a pace that respects your pain limits—never pushing through discomfort.
Recovery times vary depending on the bone involved and your overall health, but most fractures require 2 to 3 months to heal properly. During your first assessment, we will give you a realistic timeline based on your specific fracture, medical advice, and personal goals, updating it as you progress.
Don’t see your exact situation described? Get in touch, we’re happy to discuss whether home physiotherapy could help.