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Mobility, falls and balance
We provide home physiotherapy for people experiencing reduced mobility, balance difficulties, or recent falls. Being assessed in your own home means your care is built around your actual living environment, furniture, and daily routine - making your rehabilitation practical and relevant to you.
Functional assessment. A thorough evaluation of your walking, balance, and strength, alongside a review of your home environment.
Targeted exercises. A progressive programme focused on building lower limb strength, and improving balance.
Fall reduction strategies. Practical advice and adjustments to lower your risk of falling at home.
Confidence rebuilding. Ongoing support and guidance to overcome the fear of falling, helping you feel secure and independent moving around your home.
Mobility, falls and balance
Common questions
Yes. Our home assessment looks at your living environment to identify potential hazards and provides practical, actionable advice to help prevent falls and keep you safe.
Not necessarily. Many effective strength and balance exercises use your existing furniture (like a sturdy chair or your kitchen worktop). If any specific equipment is recommended, we’ll discuss this with you and can guide you on suitable options.
Building strength and balance requires consistent practice and takes time, so progress is typically gradual. While every recovery is different, most patients see steady improvements as they stick with their routine. We review your progress regularly and adjust your exercises to keep you moving forward safely.
Don’t see your exact situation described? Get in touch, we’re happy to discuss whether home physiotherapy could help.